Journey into the Mountains, in the Mist.

A video summary of my first month stays at Llano Bonito. This two-month internship was partnered with Centennial College and PROAL.

Thank Centennial College for the funding, Olga family for their great hospitality, and all these wonderful people that I have met so far in Costa Rica. Muchas gracias ūüôā

Created June 2015
Beidi Zong

Music “Beloved” by Michael Hopp√©

Enjoy ūüėÄ


Sherry Ing International Internship Llano Bonito Costa Rica Electricity Project
Beyond the mountains lays the electricity power project below in Llano Bonito, Costa Rica, the future of electricity power for the community. <<<<<M√°s all√° de las monta√Īas establece el proyecto de electricidad a continuaci√≥n en Llano Bonito , Costa Rica, el futuro de la energ√≠a el√©ctrica para la comunidad.<<<<<


I had a day in at Proal the day after my arrival. I had the chance to observe the ladies at Proal provide a bio-energy assessment.  Bio-energy assessment that the ladies at Proal utilized originated in Japan. They use a copper rod to assess the body starting from the head and moving inferiorly. Herbal medicine is used during this assessment as well. I am learning more and more about this throughout my time at Proal.

At the end of my first day at Proal in Llano Bonito, Costa Rica, I had the chance to do an active, passive, and resisted range of motion on a forearm. ¬†I was able to eliminate the possible cause produce the pain and what muscle is affected. ¬°Exactamente! exclaimed the person, as I pinpoint the area that is affected. ¬†The extensor digitorum muscles that extend digits 1-4. ¬†During the assessment, digit 1-3 reenacted the pain in the forearm area. What I learned from my Clinical Anatomy and Orthopaedic & Biomechanic program classes was very helpful to help me figure this out. ¬†The days are going by quickly, and I am learning more and more about how I can utilize my learning in the Massage Therapy Program at Centennial in Proal in Llano Bonito, Costa Rica. ¬†Having to trust myself with independent research, getting feedback from my classmate and another student in the health-related program at Centennial, figuring it out and building confidence in myself is a challenge. Have you been in a situation where it’s up to you to figure things out? ¬†How did you feel? ¬†What steps did you take?

In Llano Bonito, Costa Rica,

Sherry Ing

Massage Therapy student at Centennial College


Sherry Ing GEO Internship Summer 2015 Costa Rica Top of the Mountains Sunset
At the peak of a hill in Llano Bonito, a district in Costa Rica that is known for its coffee farming, as its the main source of employment here. I am admiring the sunset among the clouds. <<<<<<<<<En la cima de una colina en Llano Bonito , un distrito en Costa Rica, que es conocida por su cultivo de café , ya que su principal fuente de empleo aquí . Estoy admirando la puesta de sol entre las nubes. <<<<<<<<<<<


Proal is a health-based association that marriage the idea that nature and people are in the same circle of life. I and a fellow Centennial student are doing our internship here. On the day of arrival in San José, the Capital of Costa Rica, we landed in the Juan Santamaría International Airport. Our pick up ride was waiting for us with a sign written with Centennial College and our names.  

We quickly exchanged our American dollars into Costa Rican Colones at a bank between the ride from San José to Llano Bonito. I soon figured that it is easier to exchange the majority of my American dollars into Colones because I will eliminate the need to calculate the exchange rate when I purchase something here. From there we headed to our homestay family and it was quite the sight through the twist and turns of the mountains among the rain. At one point the hills were so steep that we had to backtrack and give more gas to drive up the hills that also lead to a sharp turn.

When the rain stops, a misty cloud covers the mountains, but soon clears out and several mountains peak appears again. Would you consider living in a mountain? ¬†Why and why not? Comment below and I look forward to hearing what you have to say. ūüôā

Living in mountainous Costa Rica,

Sherry Ing

Massage Therapy student at Centennial College